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Contact: Nichole Guillen Nguyen
949/764-6858
One-Third of Americans Lose Sleep Over Economy
Poll By National Sleep Foundation and Hoag Hospital Sleep Disorders Center Find Inadequate Sleep Impacts Health and Safety
March 02, 2009 - Newport Beach, CA: One-third of Americans are losing sleep over the state of the U.S. economy and other personal financial concerns, according to a new poll released today by the National Sleep Foundation (NSF) and Hoag Hospital Sleep Disorders Center, a program within Hoag Neurosciences Center of Excellence. The poll suggests that inadequate sleep leads to unhealthy lifestyles and negatively impacts health and safety.
NSF’s Sleep in AmericaTM poll reveals striking disparities in the sleep patterns, health habits and quality of life between healthy and unhealthy Americans. Those in good health are two-times more likely than those in poor health to work efficiently, exercise or eat healthy because they are getting enough sleep.
The number of people reporting sleep problems has increased 13% since 2001. In the past eight years, the number of Americans who sleep less than six hours a night jumped from 13% to 20%, and those who reported sleeping eight hours or more dropped from 38% to 28%.
“It’s easy to understand why so many people are concerned over the economy and jobs, but sacrificing sleep is the wrong solution,” says David Cloud, CEO of the National Sleep Foundation. “Sleep is essential for productivity and alertness and is a vital sign for one’s overall health.”
About 40% of Americans agree that sleep is as important as diet and exercise to overall health and well-being; yet, only 32% of Americans who report sleep problems discuss them with their doctor.
“Sleep is so obvious, that it is often overlooked, even by physicians,” says Paul Selecky, M.D., medical director of the nationally-accredited Hoag Sleep Disorders Center. “Sleep is as fundamental as diet and exercise to human health.”
Lack of sleep is creating a major public safety problem as well—drowsy driving. The 2009 poll finds that more than one-half of adults (54%) – potentially 110 million licensed drivers– have driven when drowsy at least once in the past year. Nearly one-third of drivers polled (28%) say that they have nodded off or fallen asleep while driving a vehicle.
Two out of every ten Americans sleep less than six hours a night. People sleeping too few hours report being too tired to work efficiently, to exercise or to eat healthy. Nearly 40% of these Americans sleeping too few hours have driven when drowsy at least once a month in the past year and nearly 90% report symptoms of insomnia at least a few nights a week in the past month. A study of middle-aged women who sleep five or fewer hours each night revealed that they weighed 2.5 kg more than those who sleep for at least seven hours - indicating that sleep duration can also have an effect on the development of obesity.
“With the economy worsening, we are concerned that patients will forego an evaluation of their sleep disorder because of the costs. While this is understandable, postponing the evaluation and treatment of a health problem such as sleep apnea or other sleep disorders only aggravates the problem,” says Dr. Selecky. “Some patients have elected not to be treated for sleep apnea because they felt they could not afford the co-pay for the equipment. These patients may wind up in a worse situation, as sleep disorders are often associated with other chronic diseases such as diabetes, hypertension, heart failure and abnormal cardiac rhythms. This obviously adds complexity to the problem, and can even accelerate the disease process if untreated.”
As experts predict that the U.S. economic situation may get worse in 2009, the National Sleep Foundation encourages Americans to maintain good sleep, exercise and diet routines to help combat anxiety and improve health and productivity. People should speak with their doctor if they are experiencing sleep problems.
Poll Methodology
The 2009 Sleep in AmericaTM poll was conducted for the National Sleep Foundation by WB&A Market Research, using a random sample of 1,000 adults at least 18 years of age who were interviewed by telephone between September 22, 2008 and October 30, 2008. The margin of error is plus or minus 3.1 %.
Tips for Healthy Sleep
According to the National Institutes of Health, approximately 70 million people in the United States are affected by a chronic sleep disorder or intermittent sleep problem, with women suffering from lack of sleep more often than men and with increasing frequency as they age. If you have difficulty with your sleep for any reason, here are some tips that may help you get a better night's sleep:
1. Try to have a standard relaxing bedtime routine and keep regular sleep times. Make sure your bedroom is at the best temperature, light and sound level for you. Not all patients like their room dark, cool and quiet. Be sure that your pillows, sleep surface and coverings provide you with comfort.
2. Exercise regularly, but finish your workout at least three hours before bedtime to avoid heating up your body, when it should be cooling prior to sleep.
3. Since caffeine and alcohol disturb sleep, avoid foods and drinks high in caffeine (coffee, colas and tea) for at least eight hours prior to bedtime, and avoid alcohol for a few hours before bedtime.
4. Use your bedroom only for sleep and intimacy; if you do this, you will strengthen the association between bed and sleep. It is best to remove work materials, computers and televisions from the sleep environment.
NSF and Hoag Sleep Disorders Center released the poll findings as part of its 12th annual National Sleep Awareness Week® campaign, held March 1-8, 2009, that culminates with the change to Daylight Saving Time on March 8th. With the change of clocks, NSF and Hoag Sleep Disorders Center wish to remind Americans that losing sleep is an important health consideration.
About Hoag Memorial Hospital Presbyterian
Hoag Memorial Hospital Presbyterian (www.hoaghospital.org) is a 498-bed, not-for-profit, acute care hospital located in Newport Beach, Calif. Fully accredited by the Joint Commission on Accreditation of Healthcare Organizations and designated as a Magnet hospital by the American Nurses Credentialing Center (ANCC), Hoag offers a comprehensive mix of health care services, including Centers of Excellence in cancer, heart and vascular, neurosciences, orthopedics and women’s health. National Research Corporation has endorsed Hoag as Orange County’s most preferred hospital for the past 13 consecutive years. And for an unprecedented 13 years, residents of Orange County have chosen Hoag as the county’s best hospital in a local newspaper survey.
NSF Background
National Sleep Foundation (NSF) is a nonprofit organization dedicated to improving sleep health and safety by achieving greater awareness of sleep and sleep disorders through education and advocacy. NSF’s membership includes researchers and clinicians focused on sleep medicine as well as other professionals in the health/medical/science fields, patients, people affected by drowsy driving, individuals, and more than 900 healthcare facilities throughout North America that join the Foundation’s Sleep Care Center Membership Program.
NSF does not solicit nor accept funding for its annual Sleep in AmericaTM polls; NSF polls are developed by an independent task force of sleep scientists and government representatives who provide guidance and expertise in developing the poll questionnaire and analysis of the data. National Sleep Foundation is based in Washington, DC.
NSF can be found online at www.sleepfoundation.org, with information on former polls and a database of sleep professionals throughout the United States, who may be contacted to comment on this story or refer patients to be interviewed.
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