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Your Breast Health |
Guide to Mammography |
Breast Cancer: Reduce Your Risk
Online Guide to Breast Self Exam |
Instructions for Breast Self Exam
Breast Health
Online Guide to Breast Self Exam
In addition to routine mammography and clinical breast examination, another important tool in the early detection
of breast cancer is breast self-examination (BSE).
Throughout your life, your breasts change in response to hormone
level fluctuations and to structural changes brought about by aging. In addition, women have breast changes due
to implants, either for aesthetic breast augmentation or breast reconstruction following a mastectomy.
It is very important for you to be familiar with the shape and feel of your breasts, so that any changes can be
detected and reported promptly to your physician.
All women are at risk for developing breast cancer. By doing BSE on a regular basis, you will become familiar with the feel and shape of your breasts and be able to detect a change from what is normal for you. If you have an implant, you need to familiarize yourself with the new shape and feel of your breasts so any changes can be detected. Early detection of breast cancer is the key to survival.
You should examine your breasts at least once a month. The best time to do this is one week after the beginning of your period when your breasts are less tender and lumpy. If you no longer have periods, your BSE can be performed at any time as long as it is at the same time every month.
Stay calm! Most changes are benign, not cancer. Call your physician right away for an appointment.
For private instruction in Breast Self Examination, call Hoag Cancer Center at 949/7-CANCER (722-6237).
Making breast health a priority is key to the early detection of breast cancer. That's why it is so important to follow a comprehensive breast health plan that includes regular mammography, clinical breast exams and breast self-examination.
| Age |
Recommendation |
| 40+ |
Annual mammogram |
If there is a family history of breast disease or breast cancer, consult your physician regarding your mammography plan.
| Age |
Recommendation |
| 20-40 |
Clinical exam at least every three years |
| 40+ |
Breast exam every year |
Inform your examiner if you have a breast implant.
| Age |
Recommendation |
| 20+ |
Monthly |
Perform monthly breast self-examination and promptly report changes to your physician.
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